Walk & Talk Therapy in Tracy, CA
What it is:
Walk & Talk therapy is therapy located outdoors and involves walking with your therapist during your session. Research supports that walking can help reduce stress and anxiety, increase mindfulness, and improve your mood. Walk & Talk therapy can help increase your comfortability in therapy if walking side by side is more comfortable than sitting face to face.
Why it might be for you:
The mind-body connection is an important part of your overall mental health. Moving your body in a mindful and engaging way can increase your mind-body connection and lead to improved mental wellbeing. Walk & Talk therapy may be right for you if sitting down for therapy feels a bit too awkward, if you enjoy walking around local parks in the Tracy community, or if the mind-body connection feels important to your healing.
